What Disappointment Can Teach Us

My latest article: What Disappointment Can Teach Us has been published by one of my favourite online magazines – elephant journal What Disappointment Can Teach … Read the rest



Grounding Meditation with The Energies of Nature

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest



How to Overcome Your Fears

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest



The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest



Guided Angel Meditation for the Winter Solstice

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest



One word to use instead of saying ‘Challenge’

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest



Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest



The Path to Fulfilling your Life Purpose

As children we are given time to be carefree and happy and to simply spend our days having fun. Growing up we begin to discover … Read the rest



Guided Meditation with the Energies of the Sun

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest



Why Worry?

Worrying is the most time consuming, energy sapping and unfruitful practice. In fact, worrying brings to us the thing or situation that we did not … Read the rest