How to Overcome Your Fears

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest

The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

Guided Angel Meditation for the Winter Solstice

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest

One word to use instead of saying ‘Challenge’

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest

Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest

The Path to Fulfilling your Life Purpose

As children we are given time to be carefree and happy and to simply spend our days having fun. Growing up we begin to discover … Read the rest

Guided Meditation with the Energies of the Sun

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest

Why Worry?

Worrying is the most time consuming, energy sapping and unfruitful practice. In fact, worrying brings to us the thing or situation that we did not … Read the rest

The Truth be Told

It’s interesting the “little” untruths we tell ourselves and others each day as we go about our lives. We play a role and hide our … Read the rest

How to Stay Calm Amid The Storm?

It seems that we are living in a state of high stress during work hours and spending all our spare time trying to de-stress through … Read the rest