Find Your Sacred Space and Optimise Your Life

Find Your Sacred Space and Optimise Your Life Deepak Chopra says it’s natural for babies to be in bliss. It’s true, what’s more blissful than … Read the rest



Plugging In – A Guided Meditation To Recharge Your Soul

Plugging In – A Guided Meditation To Recharge Your Soul Today I am going to take you through a practice that I absolutely love and … Read the rest



Children Can Meditate…Really?

Yes, children can meditate! Children are actually very good at meditating. They live in the moment, not like adults who constantly worry about the past, … Read the rest



Why “Out-There” Wellness Practices Have Become Mainstream

Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest



How to start meditating today – hint, this takes less than one minute

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest



7 Tips to Make Meditation for Children Easy (and enjoyable for you too!)

In case you haven’t heard, meditation is good for us. In fact, it’s proven to be very good. Meditation provides a host of benefits such … Read the rest



Pregnancy Meditation to Connect with your Baby

This is a lovely guided pregnancy meditation to help expectant mothers to energetically connect and bond with their baby during pregnancy. It can be practiced … Read the rest



The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest