Plugging In – A Guided Meditation To Recharge Your Soul
Today I am going to take you through a practice that I absolutely love and I recommend everyone should do this. It’s a practice that I first discovered through the book Creative Visualisation by Shakti Gawain. If you haven’t read it, I highly recommend it, there are some amazing practices in it. It’s a book I always go back to again and again. This practice is adapted from a process in that book but also from other teachers I’ve learnt from and through my own personal practice.
For today’s guided meditation, you are going to be getting into a space where you recharge your energy, your soul and get into a high vibration.
I call this Plugging In because it is exactly like recharging your phone. You plug your phone in and you see the bars filling up and when it’s charged you see full bars. When your energy is depleted it’s like those bars are going down and you are operating on empty. Most people don’t know how to recharge themselves, they are very good at recharging their phones but not their own energy! I’m going to teach you how to do that today so that you are running on full bars and you are able to maintain that high energy through plugging into your source.
Your source of energy is the Universe/God, and energy comes from the divine is very uplifting and powerful. If we are only connected to that spiritual energy however, We are living up in the clouds or “away with the fairies” as some might say and we are disconnected from grounding, nurturing earth energy. In order to balance that energy we need to be grounded.
I am going to teach you how to connect with divine energy from source and to the earthing and grounding energy of Mother Earth. We all need that balance of the two. If you have one more than the other, you become misaligned and you are not functioning at your optimal energy.
Make sure to put aside some time to remain without distraction so you can fully appreciate the meditation and deeply connect with the energy. You may want to set up a sacred space by lighting some candles or incense and creating a sanctuary for yourself. This is your time to recharge and to give back to yourself.
So get ready and enjoy the ride!
I hope you enjoyed this guided meditation. If you’d like to go deeper into your spiritual practice, so you can manifest the life you desire, my members group the Fiercely Spiritual Family could be the very thing you’re looking for. Find out more here.