Finally, I Get It!

It’s been a long time coming, after years of seeking, reading, learning and teaching. I finally get what it’s all about. It’s been with me … Read the rest

The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

Achieving Goals, Action Versus Inaction

Action is of course required to get you anywhere, but when is action fear based (ultimately hindering your progress) and when is action beneficial? It’s … Read the rest