How To Keep Your Sanity as A Mother In Three Steps

Let me tell you about my insane level of sanity as a mother of two young boys… I wish I could, but the fact is … Read the rest



The Surprising Truths I Learned About Myself from Practicing Yin Yoga

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. She then asks if … Read the rest



How to start meditating today – hint, this takes less than one minute

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest



7 Tips to Make Meditation for Children Easy (and enjoyable for you too!)

In case you haven’t heard, meditation is good for us. In fact, it’s proven to be very good. Meditation provides a host of benefits such … Read the rest



The Peace That you Seek Lies Within

This was the messages that the angels gave me a few years ago “The peace that you seek lies within”. I was being told to … Read the rest



Pregnancy Meditation to Connect with your Baby

This is a lovely guided pregnancy meditation to help expectant mothers to energetically connect and bond with their baby during pregnancy. It can be practiced … Read the rest



Eight Steps to Emotional Freedom

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest



The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest



How to Stay Calm Amid The Storm?

It seems that we are living in a state of high stress during work hours and spending all our spare time trying to de-stress through … Read the rest