Recently I was lucky to have the opportunity to chat with Author Tara LaDue about her extraordinary life (you’ve got to hear her story!). It … Read the rest

Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. She then asks if … Read the rest

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest