Why “Out-There” Wellness Practices Have Become Mainstream

Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest

Grounding Meditation with The Energy of Nature

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest

Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest