Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest