Find Your Sacred Space and Optimise Your Life

Find Your Sacred Space and Optimise Your Life Deepak Chopra says it’s natural for babies to be in bliss. It’s true, what’s more blissful than … Read the rest



Plugging In – A Guided Meditation To Recharge Your Soul

Plugging In – A Guided Meditation To Recharge Your Soul Today I am going to take you through a practice that I absolutely love and … Read the rest



Children Can Meditate…Really?

Yes, children can meditate! Children are actually very good at meditating. They live in the moment, not like adults who constantly worry about the past, … Read the rest



A Bedtime Meditation for Kids for Calm and Restful Sleep

The Angels of Sleep – A guided Bedtime Meditation for Kids. This children’s meditation for sleep & relaxation is taken from the upcoming book Angels … Read the rest



Guided Angel Meditation for the Winter Solstice

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest



Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest



Guided Meditation with the Energies of the Sun

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest