Find Your Sacred Space and Optimise Your Life

Find Your Sacred Space and Optimise Your Life Deepak Chopra says it’s natural for babies to be in bliss. It’s true, what’s more blissful than … Read the rest

How To End Your Suffering And Experience Relief

“The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell I just love this quote. It captures the very essence of … Read the rest

Our Emotional Triggers

I was musing recently how certain people act as our emotional triggers, triggering anger or frustration or other strong emotions in us. If we use … Read the rest

How to Develop the Happiness Habit

Life can be difficult at times. We can experience emotional ups and downs and many of us can feel as if we’ve been dealt a … Read the rest

The Peace That you Seek Lies Within

This was the messages that the angels gave me a few years ago “The peace that you seek lies within”. I was being told to … Read the rest

Learn How to Lift your Emotions in Six Easy Steps

We all go through situations in life when we feel discouraged or sad and we may even feel like giving up, either on ourselves or … Read the rest

Are You Feeling Emotionally Overwhelmed?

How do you react when you feel angry, sad or frustrated? Do you wallow in sadness or allow anger to consume you or snap at … Read the rest

Freedom Awaits You

Are You Residing in a Prison Cell of Your Own Making? Many of us find that we are encased in our own prison cells. We … Read the rest

Eight Steps to Emotional Freedom

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest