Sandra Rea’s Fiercely Spiritual Podcast, Episode 05: Are You Stuck In A No-Win Fear Loop?
Have you ever felt “off” for no good reason? There didn’t seem to be anything that happened to make you feel this way but you somehow just don’t feel good and you’ve no idea why.
An amazing thing happened recently, I had an experience which made me realise that much of the fear we experience isn’t real fear but triggered fear. We are surrounded by people, events and circumstances which constantly trigger memories which can bring up past hurt and fear without our conscious awareness.
In today’s podcast episode I talk about how an experience during a yoga class caused me to realise that I was experiencing a fear loop. I’ll go into how to recognise this when it happens, what you can do about it and how to step out of this loop.
I’ll also talk about what to do when fear has got you in its grip and there seems to be no way out.
If you’re experiencing any fear in your life right now, it could be a fear of letting go, a fear of not being able to pay your bills or a fear of rejection. Whatever way fear is manifesting for you, recognising when you have become stuck in a fear loop is the first critical step. Then you can take action to get out of it, but without awareness you’re stuck!
Enjoy listening and please subscribe to my podcast on iTunes to get instant updates about new episodes.