The Surprising Truths I Learned About Myself from Practicing Yin Yoga

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. She then asks if … Read the rest

How to start meditating today – hint, this takes less than one minute

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest

7 Tips to Make Meditation for Children Easy (and enjoyable for you too!)

In case you haven’t heard, meditation is good for us. In fact, it’s proven to be very good. Meditation provides a host of benefits such … Read the rest

Guided Meditation with the Energies of the Sun

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest