Are You Feeling Emotionally Overwhelmed?

How do you react when you feel angry, sad or frustrated? Do you wallow in sadness or allow anger to consume you or snap at … Read the rest

Is Self Doubt Sabotaging Your Career?

When I was in my early twenties, I always knew that I wanted to work for myself and I came up with a business plan … Read the rest

Freedom Awaits You

Are You Residing in a Prison Cell of Your Own Making? Many of us find that we are encased in our own prison cells. We … Read the rest

Eight Steps to Emotional Freedom

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest

What Disappointment Can Teach Us

My latest article: What Disappointment Can Teach Us has been published by one of my favourite online magazines – elephant journal What Disappointment Can Teach … Read the rest

Grounding Meditation with The Energy of Nature

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest

How to Overcome Your Fears

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest

The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

Guided Angel Meditation for the Winter Solstice

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest

One word to use instead of saying ‘Challenge’

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest