Eight Steps to Emotional Freedom

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest

What Disappointment Can Teach Us

My latest article: What Disappointment Can Teach Us has been published by one of my favourite online magazines – elephant journal What Disappointment Can Teach … Read the rest

Grounding Meditation with The Energy of Nature

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest

How to Overcome Your Fears

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest

The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

Guided Angel Meditation for the Winter Solstice

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest

One word to use instead of saying ‘Challenge’

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest

Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest

The Path to Fulfilling your Life Purpose

As children we are given time to be carefree and happy and to simply spend our days having fun. Growing up we begin to discover … Read the rest

Guided Meditation with the Energies of the Sun

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest