Is Self Doubt Sabotaging Your Career?

When I was in my early twenties, I always knew that I wanted to work for myself and I came up with a business plan … Read the rest



Freedom Awaits You

Are You Residing in a Prison Cell of Your Own Making? Many of us find that we are encased in our own prison cells. We … Read the rest



Eight Steps to Emotional Freedom

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest



What Disappointment Can Teach Us

My latest article: What Disappointment Can Teach Us has been published by one of my favourite online magazines – elephant journal What Disappointment Can Teach … Read the rest



Grounding Meditation with The Energy of Nature

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest



How to Overcome Your Fears

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest



The Five Unexpected Benefits of Meditation

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest



Guided Angel Meditation for the Winter Solstice

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest



One word to use instead of saying ‘Challenge’

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest



Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest