One word to use instead of saying ‘Challenge’

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest

Healing Meditation with the Energies of the Full Moon

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest

The Path to Fulfilling your Life Purpose

As children we are given time to be carefree and happy and to simply spend our days having fun. Growing up we begin to discover … Read the rest

Guided Meditation with the Energies of the Sun

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest

Why Worry?

Worrying is the most time consuming, energy sapping and unfruitful practice. In fact, worrying brings to us the thing or situation that we did not … Read the rest

The Truth be Told

It’s interesting the “little” untruths we tell ourselves and others each day as we go about our lives. We play a role and hide our … Read the rest

How to Stay Calm Amid The Storm?

It seems that we are living in a state of high stress during work hours and spending all our spare time trying to de-stress through … Read the rest

Have You Taken Time to Love Yourself Recently?

It’s okay to love every part of yourself, even the perceived negative traits. By showing them love they dissolve into the light. If you turn … Read the rest

Achieving Goals, Action Versus Inaction

Action is of course required to get you anywhere, but when is action fear based (ultimately hindering your progress) and when is action beneficial? It’s … Read the rest