Finding Peace with Your Emotions Do you ever wish you could escape your painful emotions, hit the “off” switch and take a break from the … Read the rest

Find Your Sacred Space and Optimise Your Life Deepak Chopra says it’s natural for babies to be in bliss. It’s true, what’s more blissful than … Read the rest

“The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell I just love this quote. It captures the very essence of … Read the rest

I was musing recently how certain people act as our emotional triggers, triggering anger or frustration or other strong emotions in us. If we use … Read the rest

Life can be difficult at times. We can experience emotional ups and downs and many of us can feel as if we’ve been dealt a … Read the rest

This was the messages that the angels gave me a few years ago “The peace that you seek lies within”. I was being told to … Read the rest

We all go through situations in life when we feel discouraged or sad and we may even feel like giving up, either on ourselves or … Read the rest

How do you react when you feel angry, sad or frustrated? Do you wallow in sadness or allow anger to consume you or snap at … Read the rest

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest

My latest article: What Disappointment Can Teach Us has been published by one of my favourite online magazines – elephant journal What Disappointment Can Teach … Read the rest